What kind of sushi is safe for pregnant women

Popular links under Toddler Toddler Month by Month. Baby Products. Bookmark BookmarkTick BookmarkAdd save. By The Bump Editors. Image: Lindsey Balbierz. Plus, more from The Bump:. Next on Your Reading List. Is Seafood Safe During Pregnancy? A fantastic rice roll with a rich umami flavor! You must have tried these rolls at least once in your life, as it is one of most favorite dishes of sushi lovers out there. Plus, you can use this to introduce veggies to kids, too.

California rolls commonly contain some steamed crabsticks, slices of avocadoes, cucumbers, and sesame seeds. You can also add mangoes and avocadoes for a hint of sweetness, too. Want to try experimenting with fruits? This can be your best option if your kids love the sweetness of mangoes and the mushy texture of avocado.

All you need are some ripe mangoes and avocadoes. If you want to add some greens, you can also mix in a bit of cabbage or lettuce. You can garnish it with thin slices of mangoes, some sesame seeds and nori flakes. A post shared by Chrissy Food Blogger diningwithchrissy. Along with California rolls, dragon rolls are one of the most common sushi rolls highly ordered in American-Japanese fusion restaurants.

But have you ever tried making these at home? To craft a dragon roll, you would need shrimp tempura slices, cucumbers, and some fish roe. Tuck them inside a sheet of seaweed before rolling with rice. Garnish with some avocado slices, sesame seeds, and a bit more fish roe. Missing the soft, buttery texture of sashimi? In the meantime, you can substitute your favorite raw salmon with sweet potatoes.

You can use roasted sweet potatoes, or tempura-fry them. In other words, contamination can happen at any stage in the food processing chain.

It also occurs if the fish undergoes more processing steps, like curing and smoking source: PubMed. Anisakiasis also called anisakidosis is a parasitic disease caused by eating raw fish and seafood that are contaminated with worms nematodes. The British Medical Journal noted in that although most cases were in Japan, it was becoming more prevalent in Western diets.

This was attributed to more people eating raw fish like sushi source: BMJ. Anisakiasis causes stomach pain, vomiting, anemia, nausea and diarrhea. Occasionally it causes bloody stools and fever, too source: CDC. A study looked at the potential dangers in pregnancy, and concluded that Anisakiasis can cause anemia and altered immunity in pregnant women, and carried the risk of preterm births or growth restriction for the fetus source: PubMed.

You can check this with proper food thermometers — my recommended ones are here. Yellowfin ahi is popular in sushi restaurants but should be eaten in moderation because of its mercury content. You can read my guide to tuna and mercury here. Even if the fish is cooked, high mercury types should be avoided in sushi.

Almost all the risks detailed above are significantly reduced by only eating cooked sushi, which is the type recommended that pregnant women stick to. You can still eat fish sushi, so long as the fish is cooked — for example, in a tuna roll that contains canned tuna, or tuna mayo.

In sushi, this means that you should avoid:. Some of these are uncommon in sushi, anyway. To help you out when ordering or making your own, a list of pregnancy-safe sushi is below. The ingredient is always named first, followed by the method of preparation.

This list names the main ingredient. In all cases, try to get it as fresh as possible! Sushi rice is usually safe during pregnancy. A good fridge thermometer helps with this. In restaurants and sushi joints, sushi is often served with a wasabi paste. This wasabi paste is safe in pregnancy. Pickled ginger is also safe in pregnancy and may even help with nausea, too.

Finally, soy sauce is also safe, as are other common dipping sauces such as teriyaki, oyster sauce or eel sauce. Fish eggs are frequently used as colorful decorations on many sushi types. The Japanese terms for these include Masago smelt roe , Tobiko flying fish roe and Ikura salmon roe , as well as the usual black caviar types. In short, these are only safe if both pasteurized AND held under refrigeration , even when unopened.