Is it normal to have a muffin top

Stress hormones also cause our appetite to increase, and the body begins to resist weight loss. Extra fat around your waist may be linked to several health issues. One of these hormones, known as leptin, can affect your reproductive system and worsen fertility. The fat hanging over the waist of your jeans may also be a sign of a metabolic disorder or high blood pressure. Lack of sleep ups our stress level and our cravings for unhealthy foods.

An inactive lifestyle will make it hard for you to lose extra fat, especially the stubborn muffin top around your waist. Finding healthy ways to deal with stress can help reduce cortisol levels in your body and help you sleep better at night , both of which may help you ward off that muffin top.

January 27, BY: Kate Bayless. A balanced diet, enough sleep, weight training, healthy snacking, and an active lifestyle are some ways by which you can rid yourself of your dreaded muffin top! Incorporating these lifestyle changes will take you on a road to a healthier you!

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October 2, This type of fat is much more difficult to control than external fat. Here are a few reasons why you might be struggling with that extra abdominal fat. Some of them might actually surprise you! You are on a cardio-only focused exercise regimen There is no doubt that doing cardio is an excellent way to keep slim and trim! You have a habit of constantly snacking throughout the day How often do you enter the kitchen to grab a quick snack from the refrigerator? Most of what you eat is processed starch You may be eating less, but if most of the food that you are consuming consists of processed starch and grains, then you can easily guess why you have been unable to rid yourself of that excess belly fat.

You have been leading a very sedentary lifestyle Binge eating muffins during your 8-hour desk job might sound like fun but, seeing a huge muffin top poking through the sides of your skinny jeans may not look great at all. You are probably too stressed out Although anxiety and stress may be considered mental health issues, they could be the major contributors to your muffin top for more reasons than you could imagine!

Your natural bodily changes may be the cause of your muffin top! Must Read. The treatment with over a 2-year waiting list! How to cook delicious meals with Brussels sprouts? How to maintain healthy skin under a face mask? Top gadgets that help you monitor your health Get Health Co. What to do if water gets in your ear? Previous article 5 muscadine grape juice benefits you must know of! But a combination of cardiovascular training and weight lifting will target overall body fat.

Exercises that involve lateral movements, such as kickboxing, jumping side to side, squats and lunges work the core muscles tightening up the midsection. But you have to burn the overall body fat. Choosing fast food meals, eating quickly and eating processed foods that digest too fast are the biggest factors in maintaining the muffin top, says Vernace-Inserra, a nutrition counsellor at Inner Health Nutrition Consulting.

Limiting portion sizes and eating balanced, nutritious meals rich in fruits, veggies, legumes, lean meats and fish result in leaner waistline, she says, adding that less fat around the midsection helps fight the risk of cancer and other chronic illnesses. When the body is stressed, the brain releases adrenaline and cortisol hormones. The body stores that sugar, often in the midsection, which adds to the problem of abdominal obesity.