Who said walking is mans best medicine

The wagon has some vegetables inside and the young boy is eating an apple. A woman and a man are hiking in the woods on a sunny day. The man is carrying a backpack and a walking stick. Both people have water in refillable water bottles.

Hiking is the same as walking, but usually refers to walking in a forest or woods or on a trail of some sort, outside in nature. Search Search. Your Name. Your Email Address. Recipient's E-Mail Address. Thank you! Your rating has been submitted. Have a question or comment about the information on this page? According to the American Heart Association, getting fit is as easy as adding 20 minutes of activity to each day. And the Harvard Medical School cited a study by University College London stating that "walking reduced the risk of cardiovascular events by 31 percent and cut the risk of dying by 32 percent.

Walking the Plaza while shopping or choosing a far-away parking spot is good for your heart. To give you an idea of how quickly you can add steps to your day, walking from Goodwill in our center to the West Shore Plaza Barber Shop and back is a quarter-mile.

For Fitbit and pedometer owners, that's steps. Sitting has become the new smoking and screen time is one of the biggest culprits for keeping us in our seats. In one morning, you can meet health professionals for free screenings on blood pressure, blood glucose, and total cholesterol, take a few minutes to "know your numbers" and talk heart health, learn the signs of Sudden Cardiac Arrest--the 1 killer of student athletes--donate blood at the Central Pennsylvania Blood Bank Bloodmobile, and bring a friend to do a fun fitness session on-site.

We're also providing a postcard-size "Take the First Step" map as an easy reference on distances so shoppers can walk their own 3K starting at the Plaza.

Special store discounts during HealthyNeighborsFest will be an economic exclamation point on the day. It's a win-win for our community and our store owners. Lowering the barrier to health education and services by making them accessible where people shop is a great beginning. In a world of Internet exhaust, it's fulfilling to see a retail center be a driver for community health and build stronger social networks and personal relationships in the process.

Richard E. He writes from Camp Hill. Note to readers: if you purchase something through one of our affiliate links we may earn a commission. Facebook Instagram. Perth Melbourne. The dangers of physical inactivity The dangers of physical inactivity are quite alarming as it may: Decrease cardiovascular heart health Increase risk of high blood pressure and certain cancers Contribute to anxiety and depression Physical inactivity is also considered to be a greater risk to early death when compared to combining the individual risks of smoking, obesity and diabetes.

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