What if i dont have sage

What are the best sage substitute options? Learn which herbs can create similar flavors to sage in your recipes and how to properly substitute. Luckily, a few common herbs can rise to the occasion as excellent sage substitutes.

No, I will never pass up a food pun…. Fresh sage resembles somewhat of a bushy plant with soft, pointy leaves. With a bitter, earthy, and sweet flavor profile, sage is more overpowering than most of its relatives. It offers hints of citrus, eucalyptus, and pine and is a key aromatic in Mediterranean and Italian dishes.

One of the most decadent ways to enjoy sage is fried, as a crispy garnish for rich, creamy butternut squash ravioli. In North America, sage is famously used for holiday cooking— a key ingredient in stuffing, turkey, and savory vegetable dishes, like these addictive Sage Mushrooms or Hasselback Potatoes. Sage is believed to have numerous health benefits and was used in Greek, Egyptian, and Greek medicine. Can you believe there are over different species of sage?

Out of those , only a few are edible. You can find common sage in four forms: fresh, ground, dried, or rubbed. Here are the differences and how their flavor profiles vary.

Whole dried sage leaves: The whole dried leaves have a crispy texture and will be less potent than the fresh leaves. You can mince them for easier use and measuring. This also reduces the potency. Rubbed sage is the variety of sage preferred by chefs.

You can easily make your own rubbed sage at home. Sage is slightly more intense than thyme, so be generous when replacing sage, and add your thyme moderately.

Similarities: earthiness, citrus, belong to the same family. Suggested Dishes: veggies, soups, sauces, fish, meat, stuffing, Mediterranean dishes. Also apart of the mint family, and also known as Canadian sage , Savory has two different varients; Winter and Summer.

The latter is mostly used in Canadian cuisine as sage is used elsewhere. Due to it's lower heat point, add towards the end of cooking time, or as a garnish. Similarities: similar flavor profile as sage, marjoram and thyme.

Flavor Notes : robust, peppery, slightly bitter, mild, sweet, pine. Suggested Dishes: stuffing, poultry dishes, fish, sausage, eggs, beans. Besides being used as a savory flavoring agent in recipes, sage has a wide range of other beneficial uses. Fresh or dried sage leaves can be brewed to make a potent tea to gain maximum health benefits of this herb we have provided a thorough list of health benefits in the next section. Sage essential oil can be diluted and topically applied to help heal acne, eczema, bacterial infections and pain.

Sage can come in liquid, spray, lozenge, capsule, or tablet form for healing within the body. Dried sage can be made into a bundle, burned, and used to cleanse an indoor space this practice is also known as smudging. This ritual has been used for centuries as an ancient Native American spiritual cleansing method.

When burned, sage is believed to clear out spiritual impurities, pathogens and also pesky insects. Although it is not yet scientifically proven, sage is also believed to release negative ions, which therefore neutralizes positive ions like mold, pet dander, pollution and dust. Certain types of sage suc h as salvia and white prairie vari eties contain thujon , which is mildly psychoactive affecting the mind or state of consciousness.

This compound is found in many plants used in spiritual rituals to enhance intuition. To put it in layman's terms, i t can essentially be a mood booster, and help with feelings of depression and anxiety. Basically, sage is something we could all use in our lives. Sage contains rosmarinic acid, which is the compound that is responsible for most of its benefits.

Many people use sage remedies to alleviate inflammation connected with gastrointestinal, cardiovascular, and arthritis issues , among many other ailments. It's high in Vitamin K which is good for bone health and preventing osteoporosis.

This can reduce oxidative stress and slow the effects of aging at a cellular level. Sage may also be beneficial for people with Alzheimer's disease. Its antioxidant protection wards off stress in the brain, and its amazing impact on this complex system within our bodies can help boost memory making. Throughout the world, there are around types of sage salvia , which is a beautiful but overwhelming thing to wrap the head around.

The most common sage used in cooking goes by the name Salvia officinalis , which is what you will find at most grocery stores. It is still very special, as this strain was used throughout ancient Greece and into the Middle Ages as a medicinal herb. White prairie sage Artemisia ludoviciana is both antimicrobial and antibacterial. White sage Salvia apiana is also antimicrobial. Both of these strains can be used to burn smudge or be brewed as tea for more potent healing affects. Some better-known species include common sage, white sage, Spanish sage, and Chinese sage.

We hope that you have learned what a very special herb sage is, and that there are alternatives if you're in a pinch. It is available fresh, dried or rubbed, and ground, and the dried and ground sage is stronger than the other forms.

If you have one form but not the specific one you need for your recipe, the other form you do have is the best substitute via Spruce Eats.

Otherwise, marjoram is the best sub for sage, as it is a member of the mint family and the plants are related. It has a flavor similar to sage and can be used either fresh or dried.

As an alternate, you don't have to use much — just measure out a third of the amount of sage required. However, its flavor will not hold up as well as sage, so longer cooking times will require adding the marjoram near the end of cooking via Raw Spice Bar.

The next option is rosemary, which will impart a strong citrus, earthy flavor. This substitute works best with meats. To replace the sage, again, you'll use a third of the amount of sage required.